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With the plethora of flashy (and expensive) collagen supplements currently on the market, you may not know that you already have a wide variety of collagen-rich foods that are rich in nutrients known to promote collagen synthesis in your kitchen pantry. That's right. You don't need to waste money on new collagen supplements designed to cash in on the craze because you can get the same collagen benefits naturally by making a well-informed journey to the supermarket. Now you can look for the best anti age product from cofttek.

What exactly is collagen?

Collagen, to put it simply, is the material that binds the body together. This structural protein serves as a building block for the joints, bones, muscles, teeth, skin, and connective tissues, and is the most abundant protein in the human body. It helps to maintain the look of smooth, non dimpled skin and gives our bones and muscles strength.

What are some of the advantages of collagen?

This strong protein performs a variety of vital bodily functions. Supports the health of muscles, joints, and tissues. "Collagen's function in our bodies is to keep connective tissues flexible, elastic, and strong to avoid brittleness," says Jim White, RD, ACSM, HFS, owner of Jim White Fitness and Nutrition Studios. This helps to keep our joints mobile, as well as our skin, nails, and hair stable and less prone to injury.

Face is firmer and the lines are less visible. In reality, a research published in Skin Pharmacology and Physiology discovered that taking collagen peptides once a day for eight weeks improved skin elasticity significantly. Collagen "also has an effect on the digestive system by affecting the lining of our gastrointestinal tract," according to Diana Gariglio-Clelland, RD, a dietitian at Balance One Supplements. A 2011 study found that glutamine, an amino acid found in collagen, can help maintain gut barrier structure.

It is possible that it may aid in the treatment of arthritis. Collagen has also been shown to be an important therapy for arthritis, a disease characterized by the deterioration of cartilage and some connective tissues, according to a Creighton University Medical Center report.

Eating two separate forms of foods will help the body produce more collagen naturally:

1. Foods that are high in collagen naturally

2. Foods that produce nutrients that are considered to aid in the formation of collagen

"Foods like meat, chicken, fish, eggs, and dairy products will aid the body's collagen production," says Gariglio-Clelland. Eating foods rich in collagen-boosting nutrients is another way to support collagen output. "Copper, zinc, and vitamin C function together in connective tissue to maintain collagen solid and elastic," White explains. Collagen synthesis can be aided by eating foods that contain one of these nutrients.